run to 500 + 500 :: july edition

i need a new run mix. my music is played out. you feel me?

even with all the mountains in oregon…i still kept it going. i bought a new pair of “Nike Air Zoom Vomero+ 3” fancy running shoes at the nike employee store. thanks allie for the hook up. here are the beauties:

so for a recap of july:

103.89 miles

total: 598.68 miles. i am at 837.7 on my nike+ account. i wonder if i will get a 1,000 mile shirt?

it is nice to see that each month my time gets a little better. but i do feel like i am in a running slump. maybe new music will help. suggestions?

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